Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Power Clean

Wall Ball Shot

WOD 1

Power Clean (5 – 5 – 3 – 3 – 3)

WOD 2

Metcon (Time)

For Time

30 Cal Row

30 Burpee

30 Wall Ball Shot 24/16 lbs

30 Kettle Bell Swing 32/20 kg

30 Pull Up

30 Push Press 95/65 lbs

After Bash

Stretching

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