Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Front Rack Lunges

Goblet Squat

WOD 1

Front Rack Lunge (10 – 10 – 10 – 10 – 10 )

WOD 2

Metcon (3 Rounds for reps)

AMRAP In 5 Min

20 Double Under

10 Goblet Squat 24/16 kg

3 Min Rest

AMRAP In 5 Min

5 Wall Climb

10 Box Jump 24/16″

3 Min Rest

AMRAP In 5 Min

7 Toes To Bar

10 Push Up

After Bash

Stretching

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