Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Dead lift

Hang Power Clean

WOD 1

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

WOD 2

5 Round Of

Banded Glute Bridge 10

Glute Ham Raises 10

Revere Chinese Plank 10

After Bash

Stretching

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