Strength / Team Game

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Skills

Man Makers

WOD 1

Man Makers

5 – 5 – 5 – 5 – 5

WOD 2

Metcon (AMRAP – Rounds and Reps)

TEAM GAME

AMRAP In 15 Min

12 Wall Ball Shot 20/16 Lbs

12 Burpee

After Bash

Stretching

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