21/04/17

Bodh CrossFit – CrossFit

Warm-up

PVC warm up

Burgener warm up

WOD 1

Metcon (Weight)

EMOM for 10 min:

5 Muscle Snatch

rest for 5 min

1 rep max of Hang Snatch

WOD 2

Metcon (AMRAP – Reps)

4 Rounds of 30 sec work 30 sec rest:

10 pull up

10 box jump

10 Knees to elbow

30 double under

After Bash

Stretching

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