Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell warm up

Skills

Clean

WOD

Metcon (Time)

For Time :

Run 10 round with MB 20/14lbs

Then, 14 Rounds of:

5 Strict Pull up

4 Burpee Box Jump 24/16″

3 Clean 145/105lbs

Then, 10 Round Run with MB 20/14lbs

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s