Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

Wall Ball Shot

WOD

Metcon (Time)

4 Round Of AFAP

1 Min Stiff Leg Dead lift 10

2 Min Shoulder Press Db 10

3 Min Double Under

1 Min Rest

In 3 Min Complete AFAP

200 m Row

20 Wall Ball Shot 20/14 lbs

20 Kettle Bell Swing 32/20 kg

After Bash

Stretching

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