Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Sumo Dead Lift High pull

Thruster

WOD

Metcon (Time)

For Time

15 Thruster 95/65 lbs

21 Sumo Dead Lift High pull 95/65 lbs

12 Thruster 95/65 lbs

15 Sumo Dead Lift High pull 95/65 lbs

9 Thruster 95/65 lbs

9 Sumo Dead Lift High pull 95/65 lbs

After Bash

GHD Sit Up

10 X 5

Stretching

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