Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD 1

5 Round Of

10 Bench Press

1 Min Rest

Pull Up Max Rep In 1 Min

1 Min Rest

WOD 2

Metcon (Time)

For Time

30 Push Up

500 m Row

30 Kettle Bell Swing 24/16 lbs

500m Row

30 Push Up

500 m Row

30 Kettle Bell Swing 24/16 lbs

500 m Row

After Bash

Stretching

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