Strength

Bodh CrossFit – CrossFit

Warm-up

200 skipping

Plate Exercise

Barbell Warm up

Skills

Overhead Squat

Bent over Row

WOD

Overhead Squat (5 – 5 – 3 – 3 – 1 – 1)

Bent Over Row (10 – 10 – 10 – 10 – 10)

After Bash

Stretching

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