Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Snatch

Clean & Jerk

WOD

Metcon (No Measure)

3 Round Of

7 Round Run

15 Sumo Dead Lift High Pull 95/65 lbs

THEN

10 Snatch 95/65 lbs

10 Thruster 95/65 lbs

10 Clean & Jerk 95/65 lbs

THEN

3 Round Of

20 Cal Row

15 Ring Dips

10 Snatch KB/DB 20/16 KG

THEN

10 Min Of

30 Sec Double Under

30 Sec Rest

After Bash

Stretching

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