Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Skills

Push Up

WOD

Metcon (AMRAP – Reps)

4 Round Of

Against A 5 Min Running Clock Complete

500 m Row

5 Round Run With MB 20/14 lbs

Max Push Up In Remaining Time

5 Min Rest

1 Min Plank Hold In 3rd Min

After Bash

Stretching

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