03/05/2017

Bodh CrossFit – CrossFit

Warm-up

1k Row

WOD

Metcon (No Measure)

5 Round of:

1min work 1min rest

1min 10 Sumo Deadlift

1min Rest

30 sec/ 30sec Single Hand Shoulder Press

1min Rest

1min Hollow Rock hold

1min Rest

1min Man Maker

1min Rest

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s