Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Deadlift (3 – 3 – 3 – 3)

Clean Pull (3 – 3 – 3 – 3)

WOD 2

Metcon (Time)

For Time

21 – 15 – 9

Cal Row

Kettle Bell Swing 32/20 kg

18 – 15 – 6

Pull Up

Burpee

THEN

12 Hang Squat Clean 95/65 lbs

50 Double Under

9 Hang Squat Clean 95/65 lbs

50 Double Under

6 Hang Squat Clean 95/65

50 Double Under

After Bash

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