Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Burgener Warm Up

Skills

Snatch

Clean & Jerk

WOD 1

Snatch (3 – 3 – 3 – 3)

Clean and Jerk (3 – 3 – 3 – 3 )

Front Squat (1 – 1 – 1 – 1 )

WOD 2

Metcon (Time)

For Time

30 Box Jump 24/16″

30 Pull Up

30 Kettle Bell Swing 32/20 kg

30 Front Squat 115/85 lbs

30 Toes To Bar

30 Push Press 95/65 lbs

30 Dead Lift 135/115 lbs

30 Wall Ball shot 20/14 lbs

30 Burpee
Time Cap: 20 min

After Bash

Stretching

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