Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Over Head Squat

WOD

Metcon (Time)

For Time

21 Over Head Squat 95/65 lbs

21 Cal Row

21 Power Clean 95/65 lbs

10 Round Run With Sand Bag

21 Burpee Pull Up

10 Round Run With Sand Bag

21 Power Clean 95/65 lbs

21 Cal Row

21 Over Head Squat 95/65 lbs

After Bash

Stretching

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