Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Strech

10 Lateral Strech

10 Iron Cross

10 Scorpion

10 Hindu Pushup

10 Hang Shrug

Skills

Thruster

WOD 1

Turkish Get Up

4 X 5

WOD 2

Metcon (AMRAP – Reps)

5 Round Of AMRAP

15 Sec Thruster 95 /65 lbs

45 sec Rest

15 sec Pull Up

45 sec Rest

15 sec Burpee

45 sec Rest

After Bash

Streching

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