Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Skills

Split Jerk

WOD 1

Shoulder Press (10 – 10 – 10 – 10 – 10)

Push Press (6 – 6 – 6 – 6 – 6)

Split Jerk (3 – 3 – 3 – 3 – 3)

WOD 2

Good Mornings (7 – 7 – 7 – 7 – 7)

After Bash

Strtetching

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