Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Snatch With KB/DB

WOD 1

Metcon (Time)

For Time

21 – 15 – 9

Snatch With Kettle Bell/DB 24 kg/55lbs

Ring Dips

100 Double Under

After Every Min 3 Burpee

WOD 2

1 Min Stand with KB/ DB

1 Min Plank Hold

1 Min Primal Squat With KB

1 Min Hollow Rock Hold

1 Min Stand with KB/ DB

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s