Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Kettle Bell Front Rack Lungrs

WOD 1

Clean Pull

5 – 5 – 3 – 3

Power Clean

3 – 3 – 3 – 3

Habg Squat Clean

1 – 1 – 1 – 1

WOD 2

Metcon (AMRAP – Reps)

EMOTM For 20 Min

1st min Kettle Bell Front Rack Lunges 24/16 kg

2nd min 20 Push UP

3rd min 12 Step Up With Kettle Bell 24/16 kg

4th min Plank Hold

5th min Rest

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s