Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

For Time

2 Round Hand Stand Walk On Box

10 Toes To Bar

10 Dead Lift 185/135 lbs

2 Round Hand Stand Walk On Box

12 Toes To Bar

12 Dead Lift 155/115 lbs

2 Round Hand Stand Walk On Box

14 Toes To Bar

14 Dead Lift 125/95 lbs

2 Round Hand Stand Walk On Box

16 Toes To Bar

16 Dead Lift 95/75 lbs

After Bash

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