Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burgener Warm Up

Skills

Snatch

WOD 1

5 Round Of

3 Point Snatch

3 Lift From Ground To Mid Shin

3 Mid Shin To Mid Thigh

3 Hang Power Snatch

WOD 2

Bench Press With DB

5 Round Of

5 With R

5 With L

5 With Both

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s