Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Hand stand push Up
WOD
Metcon (Time)
10 Round For Time
1 Round Run With MB 20/14 lbs
4 Hand Stand Push Up
8 Pull Up
12 Air Squat With MB 20/14 lbs
After Bash
6 Pack Work
3 Round Of
30 Sec Plank
30 Rest
30 sec Hollow Rock Hold
30 Rest
30 Sec Push Up Hold (15 secrR/L)
30 Rest
Stretching
