Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Hand stand push Up

WOD

Metcon (Time)

10 Round For Time

1 Round Run With MB 20/14 lbs

4 Hand Stand Push Up

8 Pull Up

12 Air Squat With MB 20/14 lbs

After Bash

6 Pack Work

3 Round Of

30 Sec Plank

30 Rest

30 sec Hollow Rock Hold

30 Rest

30 Sec Push Up Hold (15 secrR/L)

30 Rest

Stretching

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