Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Skills

Hang Power Clean

WOD 1

5 Round Of

3 Point Clean

3 Lift From Floor To Mid Shin

3 Lift Mid Shin To Thigh

3 Hang Power Clean

WOD 2

50 Ring Dips

50 Hang Shrug

After Bash

Stretching

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