Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Climb

Thruster

Wall Climb

WOD

Metcon (2 Rounds for time)

On The Running Clock For 35 min

A. EMOTM For 10 Min

3 Power Clean

Then

For Time

B. 10 Wall Climb

30 Thruster 55/85 lbs

100 Double Under

Cap Time 10 Min

5 Min Rest Then

C. 3 Round For Time

10 Burpee Over The Bar

10 Toes To Bar

10 Dead Lift 185/245 lbs

After Bash

Farmer Walk

Stertchin

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