Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Skills

Air Squat

WOD

Metcon (Time)

Team Game

For Time

1200m Row

50 pull Up

100 Push Up

200 Air Squat

1200m Row

After Bash

HD Sit Up

10 X 5

Stretching

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