Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Skills

Good Morning

Kettle Bell Swing

WOD 1

5 Round Of

10 Sholder Press

10 Good Morning

WOD 2

After Bash

Stretching

Metcon (AMRAP – Reps)

AMRAP In 5 Min

10 Push Press

10 Pull Up

Metcon (AMRAP – Reps)

AMRAP IN 5 Min

15 Kettle Bell Swing 24/16 kg

10 Push Up

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