Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic

Skills

Thruster

WOD 1

5 Round Of

10 Ground To Over Head 45/25 lbs

10 Bench Press

1 Min Plank Hold

30 Sec Side R

30 Sec Left

WOD 2

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

After Bash

Stretching

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