02/-6/2017

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic stretching

Skills

Leg curl

Back extention

Reverse fly

WOD 1

5 Round of

20 Leg extention

10 GHD

20 OHW Lunges

WOD 2

5 Round of

10 Side raise

10 Front raise

10 Reverse fly

10+10 Wrist curl

After Bash

Stretching

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