05/06/17

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm-up

WOD 1

5 Round Of

30 Sec Squat Hold Aganst Wall

10 Sec Rest

30 Sec Hand Stand Hold

10 Sec Rest

30 Sec L Sit Hold

10 Sec Rest

30 Sec L Hang Hold

10 Rest

WOD 2

Metcon (AMRAP – Reps)

Against 2 Min Running Clock

Complete 5 Round Of

3 Hang Clean 125/95 lbs

6 Shoulder To Over Head 125/95 lbs

9 Front Squat 125/95 lbs

Max Burpee Box Jump

2 Min Rest

After Bash

Stretching

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