Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Samsung Stretch

10 Lateral Stretch

10 I ron Cross

10 Scorpion

10 Hindu Push Up

10 Air Squat

10 Hang Shrug

Skills

Sumo Sead Lift High Pull

Push Press

WOD

Metcon (AMRAP – Reps)

AMRAP For 5 Rounds

1 Min Work 30 Sec Rest

1 Min Sumo Dead Lift High Pull 95/65 lbs

30 Sec Rest

1 Min Push Press 95/65 lbs

30 Sec Rest

1 Min Of Rowing For Cal

30 Sec Rest

1 Min Of Plank Hold

30 Sec Rest

After Bash

Back Extention GHD With MB

5 X 10

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s