Strength

Bodh CrossFit – CrossFit

Warm-up

1K Row

Plate Warm Up

Skills

Hang Snatch

WOD 1

Hang Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Sited Shoulder Press DB

7 – 7 – 7 – 7 – 7

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s