Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Lunges With KB

WOD

Metcon (Time)

For Time

50 Double Under

5 Pull Up

10 Lunges With KB 24/16 kg

35 Push Up

10 Lunges With KB 24/16 kg

15 Pull Up

10 Lunges With KB 24/16 kg

25 Push Up

10 Lunges With KB 24/16 kg

25 Pull Up

10 Lunges With KB 24/16 kg

15 Push Up

10 Lunges With KB 24/16 kg

35 Pull Up

10 Lunges With KB 24/16 kg

5 Push Up

50 Kettle Bell Swing 24/16 kg

After Bash

Stretching

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