Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Barbell Warm up

Skills

Deadlift

Clean And Press

WOD

Metcon (Time)

For Time :

20 Deadlift 175/125lbs

5 Round Run

10 Pull up

10 Clean & Press 95/65lbs

5 Round Run

10 Pull up

10 Clean & Press 95/65lbs

5 Round Run

10 Pull up

10 Clean & press 95/65lbs

5 Round Run

20 Deadlift 175/125lbs

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s