Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm up

Skills

Handstand push up

Single Hand Overhead Squat

Box Jump

Weighted Sit ups

Wall Ball Shots

Metcon (Time)

5 Rounds For Time:

7 Handstand Push ups

12 Single Hand Overhead Squat Db 35/25 lbs, kb 16/8 kg

15 Box Jump 24/16″

18 Weighted Sit ups 45/25 lbs

20 Wall Ball Shots 20/14 lbs
Time Cap : 30 min

After Bash

Stretching

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