Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (5 Rounds for reps)

EMOTM For 10 Min

Odd Min 15 Cal Row

Even Min 10 Hand Stand Push Up

5 Min Rest

5 Round Of

AMRAP In 3 Min

21 Kettle Bell Swing 20/16 kg

15 Push up

9 Burpee

3 Min Rest

After Bash

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