Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Thruster

Burpee Run

WOD

Metcon (AMRAP – Reps)

10 Round Of

In 1 Min Complete

5 Thruster

5 Burpee Run

Max Pull Up

2 Min Rest

After Bash

Stretchin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s