Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

Clean

Clean Pull

WOD

Clean (5 – 5 – 5 – 5 – 5 )

WOD 1

Clean Pull (4 – 4 – 4 – 4)

WOD 2

Back Squat (3 – 3 – 3 – 3 – 3 )

After Bash

Stretching

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