Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Bergener Warm Up

Skills

Power Snatch

Toes To Bar

WOD

Metcon (Time)

For Time

30 Cal Row

30 Box Jump 24/18″

30 Power Snatch 75/55 lbs

30 Toes To Bar

30 Power Snatch 75/55 lbs

30 Box Jump 24/18″

30 Cal Row

After Bash

Stretchin

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