Metcon

Bodh CrossFit – CrossFit

Warm-up

200 Skipping

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Skills

WOD 1

Stiff Leg Dead Lift

5 – 5 – 5 – 5 – 5

WOD 2

Metcon (AMRAP – Reps)

EMOTM For 24 Min

1 Min 10 Pull Up

2nd Min 12 Lunges With KB

3rd Min 10 Burpees

After Bash

Stretching

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