Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Power Clean

WOD 1

Power Clean (3 – 3 – 3 – 3 )

WOD 2

Metcon (3 Rounds for reps)

AMRAP IN 4 Min

10 Round Run

15 Burpee

Max Power Clean 95/65 lbs

4 Min Rest

AMRAP In 4 Min

10 Round Run

10 Burpee

Max Power Clean 115/85 lbs

4 Min Rest

AMRAP In 4 Min

10 Round Run

5 Burpee

Max Power Clean 135/105 lbs

After Bash

Stretching

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