Strength/metcon

Bodh CrossFit – CrossFit

Warm-up

Medicine Ball Warm up

Skills

Bench Press

Kettlebell Swing

Bent Over Row

Push press

WOD

Metcon (No Measure)

5 Round of

10 Bench Press

20 Kettlebell Swing

10 Bent Over Roe

10 Push Press

10 Step Up

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s