Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Skills

Power Clean

Thruster

WOD 1

Running Conditioning

EMOTM For 7 Rounds

1 Min Work 30 sec Hold

Primal Squat

Push Up Hold

V Hold

Plank Hold

Super Man Hold

Hand Stand Hold

5 Min Rest

Barbell Conditioning

EMOTM For 6 Min

3 Power Clean + 3 Front Squat + 3 Push Jerk 135/105 lbs

5 Min Rest

WOD 2

Metcon (AMRAP – Reps)

Conditioning

AMRAP In 10 Min

10 Pull Up

10 Cal Row

10 Thruster 95/65 lbs

After Bash

Just Chill

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