Strength

Bodh CrossFit – CrossFit

Warm-up

1 k Rowing

Barbell Warm up

Skills

Sumo Deadlift High Pull

WOD

Back Squat (5 – 5 – 3 – 3 -1 – 1)

Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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