Bodh CrossFit – CrossFit
Warm-up
Skills
WOD
Metcon (AMRAP – Reps)
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Pull Up
Push Up
Air Squat
Kettle Bell Swing 24/16 kg
Box Jump 24/18″
Wall Ball Shot 20/14 lbs
Burpee
Hand Stand
Bodh Crossfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
TABATA THIS
Pull Up
Push Up
Air Squat
Kettle Bell Swing 24/16 kg
Box Jump 24/18″
Wall Ball Shot 20/14 lbs
Burpee
Hand Stand