Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (AMRAP – Reps)

TABATA THIS

Pull Up

Push Up

Air Squat

Kettle Bell Swing 24/16 kg

Box Jump 24/18″

Wall Ball Shot 20/14 lbs

Burpee

Hand Stand

After Bash

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