Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Power Clean

WOD 1

Clean (5 – 3 – 3 – 1 – 1 – 1 )

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

9 Dead Lift 195/155 Lbs

6 Burpee

3 Power Clean 195/155 Lbs

After Bash

Stretchin

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