Team Game

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (3 Rounds for reps)

AMRAP IN 10 Min

300 m Row

20 Walking Lunges With KB 32/20 kg

3 min Rest

AMRAP In 10 Min

10 Pull Up

20 box Jump 24/14

3 Min Rest

AMRAP In 10 Min

80 Singles

20 Push Up

After Bash

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