Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Ball Shot

Toes To Bar

WOD

Metcon (Time)

5 Round For Time

30 cal row

20 Wall Ball shot 20/14 lbs

10 Toes To Bar

After Bash

GHD Sit Up

10 X 5

Stretching

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