Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Turkish Get Up

WOD

Metcon (AMRAP – Reps)

Complete AMRAP at each 5-minute station. Rest 1 minute between stations.

5 Min Of

Burpees

1 Min Rest

5 Min Of

7 Dead Lift 155/115 lbs

7 Box Jump 24/16 ”

1 Min Rest

5 Min Of

Turkish Get Up 20/12 k

1 Min Rest

5 Min Of

7 Snatch 75/45 lbs

7 Push Up

1 Min Rest

5 Min Of

Rowing For Cal

After Bash

Stretching

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