Metcon

Bodh CrossFit – CrossFit

Metcon (Time)

For Time

50 Double Under

30 Kettle Bell swing 32/20 kg

21 Over Head Squat 95/65 lbs

21 GHD Sit Up with 10 Lbs MB

50 Double Under

20 Kettle Bell swing 32/20 kg

15 Over Head Squat 95/65 lbs

15 GHD Sit Up with 10 Lbs

50 Double Under

10 Kettle Bell swing 32/20 kg

9 Over Head Squat 95/65 lbs

9 GHD Sit Up with 10 Lbs MB

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